how to lose belly fat in 7-10 days for woman

         Steps to a Flat Stomach

Discover the Faster, More Effective Way to Burn Off Unwanted Stomach Fat at Age 30, 40 (and Beyond)

When you finally decide to take off belly fat, you can’t start with crunches, sit-ups, or core work…

Crunches are simply a waste of time when it comes to shedding stubborn fat around your midsection. That’s because:

You Already Have Toned & Flat Abs, You Just Can’t See Them!

Everyone has 6-pack abs hiding under belly fat and flab. Getting the fat off is what reveals your already flat, toned stomach.

Crunches and ab workouts don’t specifically target belly fat.

So instead, you need to focus on getting the fat off by changing how fast your body burns fat and where your body finds the fat.

Follow along and discover 3 steps you can try to finally melt off stuck-on stomach and lower body fat while toning up your core…without performing a single crunch.

Step 1: Burn More Calories While You're NOT Working Out

Total Energy Expenditure is your greatest ally against belly fat and lower body fat.

You have to get your body to use more energy at rest, so you’re melting fat all the time and NOT just when you’re working out.

I call this “afterburn.” It’s fat burning after your workout is over.

Some workouts are better than others at keeping afterburn high and melting fat while you go about your day.

The workouts I’m about to show you speed up calorie burn at rest and target stubborn areas where your body likes to hold on to fat.

The right combination of exercises, performed at the right time can trigger an “afterburn” effect that last for hours and even days, allowing you to burn fat from stubborn areas while you sit around.

Step 2: Get Strong!

The easiest way to burn an extra 700 calories per week is to get strong.

Did you know that for every pound of muscle you add to your body, your body uses up to 50 more calories a day at rest?

I’m not saying you have to bulk up like a body builder.

You just need to replace the fat taking up space on your arms, your back, and your butt with lean, well-defined muscle.

I’ll show you the fastest, most effective way to get strong without bulking up big in just a minute.

But crunch the numbers quick:

Add just 2 pounds of muscle to your body and you’ll burn an additional 700 calories a week just sitting around. That’s nearly 12 pounds of fat per year lost by only changing your body composition.

But I need you to be careful, especially because of step 3…

Step 3: Do the RIGHT Exercises (and Avoid the Wrong Ones!)

Unlike men, our bodies were made to hold on to belly and lower body fat. So how efficiently you work out matters more than anything else.

We actually have to worry about a “hidden fat” inside our bodies that likes to burn instead of stubborn fat.

Most workouts and even diets have trouble getting around this hidden fat.

It’s why we can exercise for hours on end, even run marathons, and still end up with bottom-heavy, pear shaped bodies.

Fortunately, efficient exercise can reset your metabolism so it ignores hidden fat…

…and burns belly and lower body fat instead.

With just 20 minutes of effort per day, without ever leaving your house, you can burn as many calories as 60 or 70 minutes of cardio…

…and the fat will burn from the right places, finally helping you tone up your belly, butt, and lower body.